What even IS SLIIK© Fitness anyway?
- Steph J
- May 1, 2024
- 1 min read
SLIIK© was created to challenge the parameters of standard group fitness classes. When it comes to group exercise, there are usually two schools of classes....
1️⃣ The hyped up, high energy dance fitness, boxing and HIIT style classes... with a fast pace, high energy and lots of whooping!
...The problem is.... some people find this a bit too much and want something calmer or slower. Maybe they're returning to fitness after a break or injury and want to ease themselves back in, or maybe they're conscious of their joints or pelvic floor and don't fancy jumping around....
Enter:
2️⃣ The Mind-Body genre... often comprising of Pilates and Yoga style classes with a slower pace and calmer atmosphere
...The problem is... some people might still want music to motivate them. They may still crave the joy of dance and want something rhythmical and motivating.... slower classes just might not be for them.
🧡 Enter SLIIK© 🧡
Straddling that bridge between high energy group classes and traditional mind-body formats, SLIIK© offers an opportunity to burn calories through fun dance fitness, combined with body sculpting Pilates inspired exercises and resistance training using light dumbbells to a chilled out playlist of throwback R'n'B, Hip Hop and pop hits 🎶🎶🎶
With its unique chilled out vibe, SLIIK© is a 100% LOW IMPACT (NO jumping) class that still packs a punch in the workout stakes 💪
Launching UK wide in 2024... keep an eye on our social channels for updates and hit that FOLLOW button to stay in the loop! 🏋♀️
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