Are you doing it? 🧐

Strength training that is.

If not, you should be! Adding resistance training into your workouts brings along huge benefits, especially for 🌟WOMEN🌟 when it comes to managing the menopause and protecting against osteoporosis...

🧡 Build muscle strength... making every day tasks like bringing in the shopping feel easier 

🧡 Improve joint health by strengthening the surrounding ligaments to support and decrease injury from weak joints, plus mobilising and lubricating the joint for smooth movement 

🧡 Burn calories, helping with weight management, building confidence and decreasing risk of diseases associated with obesity

🧡 Decrease osteoporosis risk... resistance training stimulates better bone density which can help to reduce the risk of osteoporosis (brittle bones) and combat the bone density loss associated with the changing hormones during menopause

By strengthening muscle, stabilising joints and improving bone density, we can reduce our risk of injury and bulletproof our bodies for the future 💪

#sliikfitness #getSLIIK #strongwomen #menopause #resistancetraining #weights #dumbbellsanddance #dumbbells #injuryrisk #fallreduction #bonehealth #osteoporosis