This might seem like a strange topic for a fitness blog, but bear with me... As the weather is hotting up and we enter Spring, it's the...

Yes, it's true! I am so excited to be heading out on tour this year, getting SLIIK © and bringing this class to instructors and...

Whether you are in the menopause right now or beyond, you have probably heard that you should be doing some strength training. But why is...