Are you confused?!?! 🤔 Let's talk... Often when people read that our classes are low impact, they think that also means low INTENSITY......

We kicked off our masterclasses in style at the weekend with a visit to the fabulous Colets Health & Fitness in Thames Ditton , Surrey....

That may sound like a strange phrase at first glance, but let me put it into some context... Most of us will heard about our life span -...