When it comes to fitness, the terms "low-impact" and "high-impact" often come up, but many people aren’t sure exactly what they mean or...

WOW! What a weekend we've just had! For the first time ever, SLIIK© Fitness was presented on a national stage at Fit JAM North 2024 in...

Whilst many women START their fitness journey to lose weight and improve how they look... often it's the wider benefits that keep us...