Falls. They're something most people don’t think about - until it's too late. Did you know that 30% of people over 65 will experience a...

When it comes to fitness, the terms "low-impact" and "high-impact" often come up, but many people aren’t sure exactly what they mean or...

WOW! What a weekend we've just had! For the first time ever, SLIIK© Fitness was presented on a national stage at Fit JAM North 2024 in...

Are you confused?!?! 🤔 Let's talk... Often when people read that our classes are low impact, they think that also means low INTENSITY......

We kicked off our masterclasses in style at the weekend with a visit to the fabulous Colets Health & Fitness in Thames Ditton , Surrey....