WOW! What a weekend we've just had! For the first time ever, SLIIK© Fitness was presented on a national stage at Fit JAM North 2024 in...

Whilst many women START their fitness journey to lose weight and improve how they look... often it's the wider benefits that keep us...

Are you confused?!?! 🤔 Let's talk... Often when people read that our classes are low impact, they think that also means low INTENSITY......

We kicked off our masterclasses in style at the weekend with a visit to the fabulous Colets Health & Fitness in Thames Ditton , Surrey....

This might seem like a strange topic for a fitness blog, but bear with me... As the weather is hotting up and we enter Spring, it's the...

Whether you are in the menopause right now or beyond, you have probably heard that you should be doing some strength training. But why is...