Falls. They're something most people don’t think about - until it's too late. Did you know that 30% of people over 65 will experience a...

Were you there? SLIIK© Fitness class at FITJAM Alton Towers Jan 2025 It's a new year - 2025 - and I've been out on the presenting circuit...

Wanna get STRONG without getting BULKY? Here's the truth... It's the dream for most women - toning your body and improving your...