"Most classes I teach are high impact so was interested to try this low impact class and see whether it still gave you that feel good factor!
It deffo didn’t disappoint. Loved the combo of dance fitness, pilates style moves and resistance training using light dumbbells. The music is brilliant (RnB, Hip Hop & pop) which is so important for me when doing a class. Still worked up a sweat and the class went so quick...
...what a fabulous concept"

 

- Sara (Calasara Fitness)