100% LOW IMPACT R'n'B FITNESS
WELCOME TO SLIIK© FITNESS
100% LOW IMPACT R'n'B FITNESS
100% low impact (no jumping)
Easy to follow
Results driven
How do you even SAY it?
SLIIK© = SLEEK
rhymes with "peek"
(not "pick")
Are you ready to get SLIIK©?
SLIIK© is an RnB fitness fusion class that blends cardio dance fitness for fat loss and calorie burn with Pilates inspired bodyweight exercises to build strength and mobility for pain free movement and rounds it all off with a dose of resistance training using light dumbbells to tone muscles and build strong, healthy bones. All set to a soundtrack of smooth RnB & Hip Hop throwbacks.
What’s more – it is 100% low impact with no jumping and totally pelvic floor friendly.
You’ll never be bored as we oscillate between movement styles, continually challenging your body in new and creative ways to build resilience and longevity.
Incorporating both standing and floor work, SLIIK© offers opportunity to develop hip mobility and lower body strength whilst also promoting upper body work and improved posture, topped off with Hip Hop and commercial style dance fitness to bring the fun factor that is so important in group fitness classes!
Vicki
“Fun, friendly fitness class. Dance routines are well put together to some great music. Only exercise class I’ve left with a big smile on my face!"
Sarah
"... really enjoyed the strength and Pilates moves that went so well with the music. I’d probably use slightly heavier weights next time too... Overall, I had a great time - I’m 5 months post natal so the low impact nature was perfect for me! And the soundtrack just made it!"
Jane
“SLIIK has really had an impact on my fitness, since going to the classes I have noticed an improvement in my overall fitness and my energy levels. My arms have really toned up using the dumbbells 💪🏻 ”
